Benefits Of Massage As A Stress Management Technique

To appreciate why number one massage parlour in south kolkata is such an effective stress management technique, it’s important to understand the effects of stress on your body.

Whenever you’re faced with a stressful situation, whether it’s real or imagined, your body initiates what is called a stress response. This stress response is also called a “fight or flight” response because it causes the same bodily changes that allowed our ancient ancestors to fight or flee from predators.

The physiological effects of stress on your body occur for one reason only – to prepare your body for physical action.

Here’s what happens …

    o Your heart rate and blood pressure increase to supply extra blood to your brain and muscles. This occurs to assist you in making the best decision in the face of danger & if all else fails, stand and fight or run away. o Your breathing becomes quick and shallow to supply more oxygen to your muscles. o Your digestive and reproductive systems shut down to preserve energy. o Glucose (sugar) is released into your bloodstream to give you more energy. o Certain hormones are released to keep you alert.

Unfortunately, physical action (fighting or fleeing) isn’t very useful in dealing with the types of stress that we face today. Our stressors are money problems, relationship issues, trouble with co-workers, and modern day traffic. If you don’t have a physical outlet to deal with these types of issues, the stress in effect, builds up in your body and becomes chronic.

Over time, your tense muscles begin to spasm, and you might also experience chronic headaches or perhaps neck, shoulder and back pain.

Massage to the rescue

When you’re under severe or chronic stress, body massage parlour in south kolkata can be a fast and effective way to break the stress cycle. Massage triggers what’s called a relaxation response or “rest and digest” response. This counters the stress fight or flight response and helps your body restore balance.

During the massage, the relaxation response will begin to kick in. Your heart rate and blood pressure will decrease and you’ll find that you are now breathing more deeply. Your muscles start to relax as the tension is kneaded out of your body. Painful sensations and muscle spasms gradually begin to subside. Any feelings of anxiety will decrease and your mood will improve.


Although the relaxation effects of massage are immediate, the real benefits come when you use massage on a regular basis. Research done by the American Institute of Stress demonstrates that the more frequently you receive a massage, the more pronounced and long lasting the effects will be. It doesn’t matter if you receive a Full Body Massage in Kolkata or a chair massage, the results are the same.

Now that you can recognize the symptoms of stress, you are more than equipped to take control of it before it takes over your life.
Simply put, we only employ the most stunningly beautiful, young, educated, and sophisticated masseuses in the Capital. Once you’ve tried one of our Pearls, nothing else will ever come close. Enter into a world of rapture by calling SONIA South Kolkata® today.

Receiving Massage Has So Many Benefits

Everyone that has experienced a body massage parlour in south kolkata knows that it fills you with a sense of peace and tranquility which stays with you long after the massage is over.

There is also much more to massage than just it’s wonderful ability to release tension and stress. The health benefits of massage are plentiful and by getting regular massages your health can improve tremendously.

The need for touch is one of the basic needs for all life, just as important as eating and drinking. Some studies in Russia have revealed that babies who aren’t touched enough are not nearly as healthy as other babies.

By using the power of touch in the form of a massage, wonders can be created, both for your body and your mind. A great benefit from receiving massage is that it increases the circulation and makes the blood flow with more ease throughout the body.

When the blood flow increases it helps the cells to work more efficiently and it can be beneficial to those suffering from high or low blood pressure.

Massage also aids the lymphatic system, which is a large part of your body’s immune system. The lymphatic system moves mucous throughout your body and doesn’t have a pump.


A massage can help your muscles relax and become loose, let go of tension and can also improve your posture. For those experiencing conditions such as muscle pain, back pain, headaches, stomach pain and cramps, massage therapy can provide a lot of relief.

For those experiencing insomnia, number one massage parlour in south kolkata can be of great benefit. By relieving accumulated tension and stress, it is much easier to get the rest we need at night so that we are able to get the most out of our awake time.

Because of the stress and tension that is so common in home and work environments of today, a lot of people have gained an imbalance in their bodies.

By using the hands and fingers to manipulate the meridians and pressure points in the body it is possible to reawaken our natural state of health and wellbeing.

Since massage is such an ancient healing method, there has been thousands of years to develop and practice the different techniques that exists today.

We are in a very lucky age right now where we can experience many different types of massage styles and learn powerful techniques from all over the world.

By combining the wisdom that comes out of old traditions with the intuitive touch and the flow in the moment, I feel that there are no limits to what you can achieve through sexual body massage in south kolkata.

Service Time For Your Body sonia body massage parlour in kolkata

Picture yourself lying flat on a massage table whilst Soothing music being piped straight to your soul. The air is rife with calming aromatic candles’ smell. Your therapist then massages you with essential oils and before you know it places hot stones at your body’s chakra (energy) points. This is what you should expect when you sign up for the most relaxing of all types of massages: the hot and cold stone massage.

The stones are egg sized balsaltic stones, usually gneiss or obelite. They are smooth and are usually gotten form mountain river beds after eons of eroding by the silted waters. The stones are heated by your therapist in a bath of hot water and then placed on your neck, spine, lower back, palms and in between your toes. The sensation is subliminal and all your tension evaporates on contact. The masseuse may even want to use them as pressure points if you want a deep tissue massage without exerting a lot of force as they normally would in an ordinary hand massage.

The warmth of the stones is retained for a while because the stones being rich in iron do not dissipate heat energy to the environment that fast. The heat will expand your blood and lymphatic vessels opening up your body’s waste disposal highways onward to better health. The heat also expands your muscles and body tissues allowing greater exchange of nutrients with your blood stream and vice versa with your body’s toxins. All this happens as you gain ecstasy from perfect and intense relaxation.

Once the stones eventually loose their deep seated heat (nothing good lasts forever, huh?) the therapist will replace them with cool marble crystals that are really are at room temperature but feel like ice packs in relation to the hot stones. These will undo what the hot stones did: that is they make your tissues and vessels to constrict. This helps to fast forward the waste and toxin removal form your body. The feeling is subliminal and utterly satisfying in terms of relaxation body massage parlour in south kolkata.

The therapist uses this period to reheat the stones. He/ she may also use the changeover period to manually hand massage you into perfect peace and tranquility sometimes applying more oil to nourish your skin. He then alternates hot and cold throughout your massage session, which should ordinarily last for and hour or an hour and a half. The alternation of hot and cold has been proven to help soothe your body and rejuvenate your cells. Just ask those who use ice packs after an hour of intensive gyming or an hour of the sauna. All will attest to the claim that hot and cold are the perfect combination so why not apply the same principle to massages?


As the session come to an end, the therapist will redo a hand rub/massage whilst applying a combination of aromatic essential oils once more to rejuvenate and jumpstart your body. Just like a car need a warm up and a cool down so is your body. This is especially so if you are a ‘muscle-car’ kind of person (i.e. High stress, low exercise hence has high build up of tension).

Hot and cold stone massages should be administered by professional therapists at established massage parlours. The warm moist environment associated with this kind of massage is a haven for bacteria, so go to a spa that has good name sanitation wise. Also because the massage optimises your blood and lymphatic circulation, patients afflicted with blood clots should be aware that the massage may dislodge the clots leading to disaster. Also pregnant women should consult a doctor before getting a hot and cold stone massage.

The hot and sexual body massage in south kolkata has been proven to help people afflicted with Back pain and aches, poor circulation, osteoarthritis and arthritis pain, Stress, anxiety and tension, Insomnia and Depression. So when was the last time you took your body to the garage? Perhaps you should get a full service with the hot and cold stone massage!

Simply put, we only employ the most stunningly beautiful, young, educated, and sophisticated masseuses in the Capital. Once you’ve tried one of our Pearls, nothing else will ever come close. Enter into a world of rapture by calling SONIA South Kolkata® today.

Becoming An Effective Massage Therapist

Our body needs to be pampered right after a long and tiring day at work. You have to free your mind from several stress stimuli and be comforted by a therapeutic sexual body massage in south kolkata that promotes utmost rest and relaxation period. Pressures, tension and anxiety can be present anywhere. Therefore, you have to counter it with a touch of comfort in order to bring balance.

Being a therapist has a lot of things to consider. She must have the desire and willingness to do the job with a whole heart since kneading could greatly affect a client’s mood and general health condition number one massage parlour in south kolkata could be that simple but its health benefits are tremendous. Every pressure point has a definite equivalent to the body. Therefore, rubdown must be performed with care and delicacy. Once you’ve decided to become a therapist, an extensive training must be acquired. As mentioned earlier, each pressure point has an equivalent effect to the human body. That’s why it is very important to learn the dos and don’ts of this therapy. By undergoing necessary trainings, you will definitely improve your skills in rendering therapeutic care, eventually.


There are different courses being offered in order to become a credible therapist. You can even choose a modality as to which area you want to specialize. The modality you’re going to use in rendering a therapeutic care would always depend on the physical condition and health needs of the patient. There are some techniques intended for relaxation while others are used for aiding body impurities and impairments. Keep in mind that the main goal of your job is to rejuvenate the body and be able to attain freedom from pain and stresses. For this reason alone, a therapist must really take necessary measures with enough knowledge in order to satisfy the needs of the client.

In using special techniques to delicate patients such as pregnant mothers, infants and stroke patients, adequate knowledge and skill is also a requirement. You cannot just give anything to the mentioned clients above. Remember that circulation and nerve endings are greatly affected in every pressure that is being introduced to the body. You have to make certain that acupuncture or other stroke movement is not contraindicated to your client so that complications will be avoided.

Health clubs and spa clinics require highly qualified personnel so that the treatment they would render to the clients are surely comforting. Be aware that a therapist who does not obtain enough skill could actually add to the stress that the patient feels. Therefore, as personnel who provide therapeutic care, be very sure to give comfort and alleviate the patient’s suffering and not to aggravate his condition. Ensure patient’s safety too and always aim for a good feedback.

Simply put, we only employ the most stunningly beautiful, young, educated, and sophisticated nude body massage in kolkata in the Capital. Once you’ve tried one of our Pearls, nothing else will ever come close. Enter into a world of rapture by calling SONIA South Kolkata® today.9674701289

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Benefits of Good Massage

There are many benefits associated with having a full body massage. Many people knows that massage can be a powerful tool in the form as an alternative medicine. It can not only help bring physical health benefits, but mental and emotional benefits as well.

Doctors believe that about 80 percent of illnesses is due to stress. It not only cause us to fall sick, but stress makes us age faster internally and externally. While eliminating anxiety and pressure altogether in this fast-paced world may be idealistic, massage can help manage stress.


Here are the advantages of massages.

Massage gives us more flexible to go about doing our chores. Deep massage can reach the base of the muscles and help untie knots that are causing us troubles.

Massage can also help woman have faster delivery of baby during labor. Thus, the expectant women would not have to rely on harmful drugs to help her endure the pain.

Massages also helps to improve the flow of the lymph. This helps to improve the circulation of moving nutrients around our body, as well as removing toxins that harms the body. Thus, this helps us to improve our immunity system against illnesses and diseases.

Having a the best sex massage parlour in south kolkata can also help sportsmen to relax and reduce risk of injury. This is because massages helps the muscle to rest, and it lessens the change of the sportsmen having cramps.

People who undergo massages regularly would also see that their scars and stretch marks would be visibly less obvious. This is because massage promotes the regeneration of the skin and thus new skin tissue would replace the old ones.

As mentioned before, massage can help lessen depression and anxiety. This helps to keep stress levels down, so that we can remain healthy.

Fine needles can be painlessly inserted during awesome body massage parlour in south kolkata at key points corresponding to body organs to relieve pain and cure disease and dysfunction. This helps to treat illnesses without the need of administrating medicine.

From the above examples, we can see that massages is beneficial to both the body and the mind.

Doctors have started to advice people to go for massages as a form of post surgery or in aiding patients as part of the recovery process.

Massage is not only useful physically, it is a form of recovery for the mind and the soul as well. What are you waiting for? Time to get a massage!

Main Aspects Of Body Massages

The immense popularity of health spas has led to increase in the number of facilities that concentrate on providing you with all types of procedures that relax the mind and body. The stress levels that every individual experiences both in work and life, has led to the high demand of such centers. Salons and spas that give you attractive offers on specialized treatments and the best sex massage parlour in south kolkata therapies have come up fully equipped with advanced body care gadgets and a set of trained professionals.

These spas guarantee a complete therapy that totally rejuvenates the body and gives you immediate relief. Are you aware of the many advantages of a professionally conducted massage? Here is a quick look into all the facts associated with massage therapy.

1. Many consider massages as a suitable mode of strengthening their body muscles. This is a wrong notion. There are many such wrong ideas associated with the relief that comes with every massage session. These include notions like massages burn up calories and break up fat cells which are not true.

2. A good sexual body massage in south kolkata helps in stimulating your nerves and rejuvenate them. Your body nervous system grows tired with the daily stress it puts up with every day. By subjecting it to a nice massage, you can easily get complete relief from this weary state and freshen your spirits.

3. The muscles in your body need a massage to relieve them of any tension. Many painful diseases like backaches, arthritis, and the like give rise to excess tension in the muscles adjoining the affected area. With a proper massage you can get temporary relief from the extreme muscular tension that comes with these diseases.

4. Due to increased blood circulation in your body, a natural tranquilizing effect is produced in your nude body massage in kolkata. Improved blood circulation means fresh supply of oxygen to cells of your body. Hence, the fresh burst of energy that you experience with every massage session. With better metabolism, the joints in your body also become more supple and give you long lasting performance.


5. It is a passive form of exercise that can have healing effect if applied by a trained physiotherapist. Many patients of backaches, arthritis, bursitis, whiplash, migraines, and sciatica have experienced ease in pain owing to such massages.

6. In more serious cases of a serious handicap and paralysis, Erotic body body massage in kolkata is the only form of exercise that needs to be administered by professionally trained caregivers.

Thus, with regular massage, Kaneohe, HI residents can improve the performance of their body parts. All they need to do is visit a spa or salon in their area that provides this form of service at affordable rates.


Simply put, we only employ the most stunningly beautiful, young, educated, and sophisticated masseuses in the Capital. Once you’ve tried one of our Pearls, nothing else will ever come close. Enter into a world of rapture by calling SONIA South Kolkata® today.

Body Massage: Where To Put The Oil Bottle

We all know the benefits of giving someone a sexual body massage in south kolkata. Everyone also knows about the benefits and usage of the massaging oil (for lubrication purposes). But have you ever thought about the oil bottle placement? Most people think it is not a big issue when thinking about where to put the bottle. But actually, it is.

Basically, there are 2 spots where you can put the oil bottle.


1. Placing the bottle next to the person receiving the massage

This might seem like the best place to put it. It is very easy to reach for the oil. But you are at risk of accidentally knocking it down and causing the oil to spill or worse, break the oil bottle.

2. Placing the bottle somewhere far

For example, you could opt to put it on the floor. This way, you reduce the odds of the oil spilling to none. But there is clearly one disadvantage. You can’t reach for it easily. For example, if your client is on the nude body massage in kolkata table, you would have to bend down and reach for the oil on the floor every time you need it. This can be tiring and time consuming to do.

The question is, where should you put the oil bottle, ideally?

The answer is wherever you feel comfortable.

The other thing that matters, bottle cap

Take note of how easy it is to open and close the lid. Some bottles don’t have lids. Instead, you simply have to squeeze the oil out from its tip. This is much preferred. If the bottle has a wide opening, chances are you will more likely to over pour the oil.